Habits such as stooping, slouching, general stiffening inevitably put us off balance and increases pressure on our joints and insides. This can lead to internal disorders relating to digestion, circulation and breathing.

Good poise is our birthright and does not require any special aptitude or skill.

Our natural instinct can be revived by means of the Alexander Technique as the principles are based on nature and how we should ideally be. Improving our poise can help our self confidence, our ability to concentrate, as well as our vitality, flexibility and athleticism.